what planting zone is rhode island

Rhode Island's
Best Cities for Sleep

2020

The Ocean State is the smallest US state by area — just 1,214 square miles compared to Alaska's 663,000! One of the original Thirteen Colonies, Rhode Island was home to indigenous Americans for thousands of years before European settlers arrived. Much of the state is at sea level — in fact, the highest point in all of Rhode Island is only 812 feet high.

Interesting facts about The Ocean State:

The first polo match in the US took place near Newport, Rhode Island in 1876
Portsmouth is home to the oldest schoolhouse in the country, which was built in 1716
The first British troops sent to the US to quell the revolution landed in Newport
The first Baptist church in the US was built in Providence in 1700
The state dessert is the doughboy, a type of fried dough usually topped with powdered sugar

So how does Rhode Island stack up when it comes to slumber? Does this little state put up big numbers for sleep, or do residents in cities like Providence and Warwick find shuteye hard to come by? Let's take a look at our data and see what we find.

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

Rhode Island

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Barrington, Rhode Island

Barrington

Sleep Score: 87.36

Barrington, RI

Population: 16,089

Insufficient Sleep (per 1000): 310

Median Income: 117,408

Mentally Unhealthy Days (per 30): 3.7

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 190

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 130

Air Pollution (PM2.5): 2.38

Food Insecurity (per 1000): 100

Unempolyment (per 1000): 38

Jamestown, Rhode Island

Jamestown

Sleep Score: 86.47

Jamestown, RI

Population: 5,490

Insufficient Sleep (per 1000): 310

Median Income: 105,201

Mentally Unhealthy Days (per 30): 3.5

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.3

Drinking (per 1000): 240

Physical Inactivity (per 1000): 3.3

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.28

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 39

Richmond, Rhode Island

Richmond

Sleep Score: 86.05

Richmond, RI

Population: 7,702

Insufficient Sleep (per 1000): 330

Median Income: 98,234

Mentally Unhealthy Days (per 30): 3.9

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 130

Air Pollution (PM2.5): 2.24

Food Insecurity (per 1000): 110

Unempolyment (per 1000): 40

Kingston, Rhode Island

Kingston

Sleep Score: 85.78

Kingston, RI

Population: 6,983

Insufficient Sleep (per 1000): 330

Median Income: 93,051

Mentally Unhealthy Days (per 30): 3.9

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 130

Air Pollution (PM2.5): 2.24

Food Insecurity (per 1000): 110

Unempolyment (per 1000): 40

Portsmouth, Rhode Island

Portsmouth

Sleep Score: 85.75

Portsmouth, RI

Population: 17,313

Insufficient Sleep (per 1000): 310

Median Income: 91,626

Mentally Unhealthy Days (per 30): 3.5

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.3

Drinking (per 1000): 240

Physical Inactivity (per 1000): 3.3

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.28

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 39

East Greenwich, Rhode Island

East Greenw.

Sleep Score: 85.66

East Greenwich, RI

Population: 13,103

Insufficient Sleep (per 1000): 350

Median Income: 108,828

Mentally Unhealthy Days (per 30): 4.1

Obesity (per 1000): 290

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 200

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 170

Air Pollution (PM2.5): 2.31

Food Insecurity (per 1000): 100

Unempolyment (per 1000): 41

North Kingstown, Rhode Island

North Kings.

Sleep Score: 85.47

North Kingstown, RI

Population: 26,320

Insufficient Sleep (per 1000): 330

Median Income: 87,311

Mentally Unhealthy Days (per 30): 3.9

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 130

Air Pollution (PM2.5): 2.24

Food Insecurity (per 1000): 110

Unempolyment (per 1000): 40

Hopkinton, Rhode Island

Hopkinton

Sleep Score: 85.39

Hopkinton, RI

Population: 8,119

Insufficient Sleep (per 1000): 330

Median Income: 85,863

Mentally Unhealthy Days (per 30): 3.9

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 130

Air Pollution (PM2.5): 2.24

Food Insecurity (per 1000): 110

Unempolyment (per 1000): 40

West Greenwich, Rhode Island

West Greenw.

Sleep Score: 85.35

West Greenwich, RI

Population: 6,339

Insufficient Sleep (per 1000): 350

Median Income: 103,110

Mentally Unhealthy Days (per 30): 4.1

Obesity (per 1000): 290

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 200

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 170

Air Pollution (PM2.5): 2.31

Food Insecurity (per 1000): 100

Unempolyment (per 1000): 41

South Kingstown, Rhode Island

South Kings.

Sleep Score: 85.1

South Kingstown, RI

Population: 30,650

Insufficient Sleep (per 1000): 330

Median Income: 80,407

Mentally Unhealthy Days (per 30): 3.9

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 130

Air Pollution (PM2.5): 2.24

Food Insecurity (per 1000): 110

Unempolyment (per 1000): 40

Exeter, Rhode Island

Exeter

Sleep Score: 85.03

Exeter, RI

Population: 6,561

Insufficient Sleep (per 1000): 330

Median Income: 79,044

Mentally Unhealthy Days (per 30): 3.9

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 130

Air Pollution (PM2.5): 2.24

Food Insecurity (per 1000): 110

Unempolyment (per 1000): 40

Tiverton, Rhode Island

Tiverton

Sleep Score: 84.9

Tiverton, RI

Population: 15,731

Insufficient Sleep (per 1000): 310

Median Income: 75,716

Mentally Unhealthy Days (per 30): 3.5

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.3

Drinking (per 1000): 240

Physical Inactivity (per 1000): 3.3

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.28

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 39

Charlestown, Rhode Island

Charlestown

Sleep Score: 84.68

Charlestown, RI

Population: 7,820

Insufficient Sleep (per 1000): 330

Median Income: 72,648

Mentally Unhealthy Days (per 30): 3.9

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 130

Air Pollution (PM2.5): 2.24

Food Insecurity (per 1000): 110

Unempolyment (per 1000): 40

Bristol, Rhode Island

Bristol

Sleep Score: 84.6

Bristol, RI

Population: 22,131

Insufficient Sleep (per 1000): 310

Median Income: 65,890

Mentally Unhealthy Days (per 30): 3.7

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 190

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 130

Air Pollution (PM2.5): 2.38

Food Insecurity (per 1000): 100

Unempolyment (per 1000): 38

Wakefield-Peacedale, Rhode Island

Wakefield-P.

Sleep Score: 84.6

Wakefield-Peacedale, RI

Population: 9,044

Insufficient Sleep (per 1000): 330

Median Income: 71,071

Mentally Unhealthy Days (per 30): 3.9

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 130

Air Pollution (PM2.5): 2.24

Food Insecurity (per 1000): 110

Unempolyment (per 1000): 40

Narragansett, Rhode Island

Narraganset.

Sleep Score: 84.51

Narragansett, RI

Population: 15,464

Insufficient Sleep (per 1000): 330

Median Income: 69,332

Mentally Unhealthy Days (per 30): 3.9

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 130

Air Pollution (PM2.5): 2.24

Food Insecurity (per 1000): 110

Unempolyment (per 1000): 40

Middletown, Rhode Island

Middletown

Sleep Score: 84.37

Middletown, RI

Population: 15,934

Insufficient Sleep (per 1000): 310

Median Income: 65,799

Mentally Unhealthy Days (per 30): 3.5

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.3

Drinking (per 1000): 240

Physical Inactivity (per 1000): 3.3

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.28

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 39

Newport, Rhode Island

Newport

Sleep Score: 84.34

Newport, RI

Population: 24,590

Insufficient Sleep (per 1000): 310

Median Income: 65,365

Mentally Unhealthy Days (per 30): 3.5

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.3

Drinking (per 1000): 240

Physical Inactivity (per 1000): 3.3

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.28

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 39

Glocester, Rhode Island

Glocester

Sleep Score: 84.34

Glocester, RI

Population: 10,210

Insufficient Sleep (per 1000): 380

Median Income: 91,503

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

Westerly, Rhode Island

Westerly

Sleep Score: 84.19

Westerly, RI

Population: 22,509

Insufficient Sleep (per 1000): 330

Median Income: 63,507

Mentally Unhealthy Days (per 30): 3.9

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 210

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 130

Air Pollution (PM2.5): 2.24

Food Insecurity (per 1000): 110

Unempolyment (per 1000): 40

Newport East, Rhode Island

Newport Eas.

Sleep Score: 84.17

Newport East, RI

Population: 11,211

Insufficient Sleep (per 1000): 310

Median Income: 62,197

Mentally Unhealthy Days (per 30): 3.5

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.3

Drinking (per 1000): 240

Physical Inactivity (per 1000): 3.3

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.28

Food Insecurity (per 1000): 120

Unempolyment (per 1000): 39

Warren, Rhode Island

Warren

Sleep Score: 84.06

Warren, RI

Population: 10,429

Insufficient Sleep (per 1000): 310

Median Income: 55,689

Mentally Unhealthy Days (per 30): 3.7

Obesity (per 1000): 240

Poor Physical Health Days (per 30): 3.4

Drinking (per 1000): 190

Physical Inactivity (per 1000): 3.4

Smoking (per 1000): 130

Air Pollution (PM2.5): 2.38

Food Insecurity (per 1000): 100

Unempolyment (per 1000): 38

Scituate, Rhode Island

Scituate

Sleep Score: 83.92

Scituate, RI

Population: 10,658

Insufficient Sleep (per 1000): 380

Median Income: 83,728

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

Cumberland Hill, Rhode Island

Cumberland .

Sleep Score: 83.89

Cumberland Hill, RI

Population: 8,062

Insufficient Sleep (per 1000): 380

Median Income: 83,168

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

Cumberland, Rhode Island

Cumberland

Sleep Score: 83.82

Cumberland, RI

Population: 34,977

Insufficient Sleep (per 1000): 380

Median Income: 81,713

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

Smithfield, Rhode Island

Smithfield

Sleep Score: 83.78

Smithfield, RI

Population: 21,719

Insufficient Sleep (per 1000): 380

Median Income: 81,010

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

North Smithfield, Rhode Island

North Smith.

Sleep Score: 83.68

North Smithfield, RI

Population: 12,485

Insufficient Sleep (per 1000): 380

Median Income: 79,167

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

Warwick, Rhode Island

Warwick

Sleep Score: 83.64

Warwick, RI

Population: 80,847

Insufficient Sleep (per 1000): 350

Median Income: 71,191

Mentally Unhealthy Days (per 30): 4.1

Obesity (per 1000): 290

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 200

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 170

Air Pollution (PM2.5): 2.31

Food Insecurity (per 1000): 100

Unempolyment (per 1000): 41

Greenville, Rhode Island

Greenville

Sleep Score: 83.57

Greenville, RI

Population: 8,388

Insufficient Sleep (per 1000): 380

Median Income: 77,219

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

Coventry, Rhode Island

Coventry

Sleep Score: 83.5

Coventry, RI

Population: 34,698

Insufficient Sleep (per 1000): 350

Median Income: 68,633

Mentally Unhealthy Days (per 30): 4.1

Obesity (per 1000): 290

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 200

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 170

Air Pollution (PM2.5): 2.31

Food Insecurity (per 1000): 100

Unempolyment (per 1000): 41

Pascoag, Rhode Island

Pascoag

Sleep Score: 83.36

Pascoag, RI

Population: 5,041

Insufficient Sleep (per 1000): 380

Median Income: 73,289

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

Burrillville, Rhode Island

Burrillvill.

Sleep Score: 83.24

Burrillville, RI

Population: 16,740

Insufficient Sleep (per 1000): 380

Median Income: 71,055

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

Lincoln, Rhode Island

Lincoln

Sleep Score: 83.16

Lincoln, RI

Population: 21,771

Insufficient Sleep (per 1000): 380

Median Income: 69,404

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

Valley Falls, Rhode Island

Valley Fall.

Sleep Score: 83.05

Valley Falls, RI

Population: 12,056

Insufficient Sleep (per 1000): 380

Median Income: 67,364

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

Cranston, Rhode Island

Cranston

Sleep Score: 82.88

Cranston, RI

Population: 81,274

Insufficient Sleep (per 1000): 380

Median Income: 64,282

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

Johnston, Rhode Island

Johnston

Sleep Score: 82.68

Johnston, RI

Population: 29,322

Insufficient Sleep (per 1000): 380

Median Income: 60,574

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

West Warwick, Rhode Island

West Warwic.

Sleep Score: 82.59

West Warwick, RI

Population: 28,874

Insufficient Sleep (per 1000): 350

Median Income: 51,563

Mentally Unhealthy Days (per 30): 4.1

Obesity (per 1000): 290

Poor Physical Health Days (per 30): 3.6

Drinking (per 1000): 200

Physical Inactivity (per 1000): 3.6

Smoking (per 1000): 170

Air Pollution (PM2.5): 2.31

Food Insecurity (per 1000): 100

Unempolyment (per 1000): 41

East Providence, Rhode Island

East Provid.

Sleep Score: 82.37

East Providence, RI

Population: 47,476

Insufficient Sleep (per 1000): 380

Median Income: 54,707

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

North Providence, Rhode Island

North Provi.

Sleep Score: 82.32

North Providence, RI

Population: 32,559

Insufficient Sleep (per 1000): 380

Median Income: 53,792

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

Pawtucket, Rhode Island

Pawtucket

Sleep Score: 81.85

Pawtucket, RI

Population: 71,847

Insufficient Sleep (per 1000): 380

Median Income: 44,909

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

Providence, Rhode Island

Providence

Sleep Score: 81.6

Providence, RI

Population: 179,335

Insufficient Sleep (per 1000): 380

Median Income: 40,366

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

Woonsocket, Rhode Island

Woonsocket

Sleep Score: 81.49

Woonsocket, RI

Population: 41,603

Insufficient Sleep (per 1000): 380

Median Income: 38,340

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

Central Falls, Rhode Island

Central Fal.

Sleep Score: 81.09

Central Falls, RI

Population: 19,398

Insufficient Sleep (per 1000): 380

Median Income: 30,794

Mentally Unhealthy Days (per 30): 4.4

Obesity (per 1000): 280

Poor Physical Health Days (per 30): 4

Drinking (per 1000): 180

Physical Inactivity (per 1000): 4

Smoking (per 1000): 150

Air Pollution (PM2.5): 2.63

Food Insecurity (per 1000): 130

Unempolyment (per 1000): 48

How Did We Determine the Best Cities for Sleep?

Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.